The "Numbness" of Unprocessed Grief: Why You Might Feel Detached Months or Years Later

ABOUT ME

For as long as I can remember, I've been interested in people, their stories, and what shapes the way we experience the world. That curiosity, together with my own life experiences, is what led me to become a counsellor.

Like many people in my generation, my late teens and early twenties didn't unfold in the way I'd imagined. The Covid pandemic changed what should have been years of growth, independence and connection. It brought uncertainty, isolation and the feeling that life had been put on hold. At the same time, there were the usual pressures of figuring out who I was, what I wanted from life, and where I belonged.

Growing up within my own culture also gave me a deeper understanding of how identity, family expectations and community can shape the way we see ourselves. I know what it's like to balance different expectations, to question where you fit in, and to navigate environments where talking about emotions isn't always easy or encouraged. Those experiences have given me a genuine appreciation for how complex our stories can be and how important it is to feel understood without judgement.

These experiences don't define me as a therapist, but they do shape the way I work. They remind me that everyone carries a unique story, and that healing doesn't come from being given the answers. It comes from feeling heard, understood and accepted.

CREATING A SAFE, SUPPORTIVE SPACE FOR HEALING AND SELF-DISCOVERY