ABOUT ME

Growing up, I didn’t have a culture that encouraged talking about feelings or seeking support, and mental health often carried a stigma. Experiencing significant loss at a young age, I had nowhere to process my grief or express my emotions, which left me feeling numb and unsure how to cope. It was only through my studies in counselling that I discovered how transformative it can be to connect with and work through your emotions. That experience of relief and self-understanding inspired me to help others find the same sense of comfort and clarity.

I aim to provide a space where people can come simply because they deserve support—not because they “have to.” Therapy, for me, is not just a treatment—it’s an opportunity to explore your feelings, reconnect with your inner strength, and nurture personal growth in a safe, non-judgmental environment.

During my placement at Barnet Bereavement, I supported people navigating grief and loss, helping them process complex emotions in a compassionate and understanding setting. This experience reinforced my belief in the power of being truly heard and seen. I am committed to ongoing professional development so I can continue offering care that fosters resilience, self-discovery, and lasting well-being.

CREATING A SAFE, SUPPORTIVE SPACE FOR HEALING AND SELF-DISCOVERY

Neurodiversity

There’s strength in difference, and peace in learning to honor it.

aREAS OF EXPERTISE

Anxiety

We can work together to quieten your mind and find calm in the chaos

Depression

Hope may feel distant, but small steps can lead to brighter days

Grief

Healing begins with honoring your feelings and finding a path through the pain

Loss

Every loss reshapes us; together, we'll discover your strength to rebuild

Trauma

Your story matters- healing is possible, one gentle step at a time

Relationships

Creating healthier connections starts with understanding yourself

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1. wHAT can you expect

In our sessions, you’ll be empowered to explore your thoughts, beliefs, behaviours, and emotions at your own pace. Through this journey of self-discovery, you'll increase your self-awareness, develop a stronger sense of independence, and build coping skills to navigate future challenges. Whether you’re dealing with specific issues or simply seeking greater clarity, counselling offers you a space to understand yourself better.

2. Your first step

If you’re considering counselling, let’s start with a complimentary 15 minute consultation. This initial meeting will allow us to discuss your needs, explore how I can best support you, and arrange a convenient time for our first session. Together, we’ll set the foundation for a therapeutic journey that’s uniquely yours.

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